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Nobody Can Agree on What 'Zone 2' Cardio Is

Lifehacker • Fri, 24 Apr 2026

Nobody Can Agree on What 'Zone 2' Cardio Is

Zones are based on your heart rate, but each app has its own idea of where they start and end.

What happened?

Zones are based on your heart rate, but each app has its own idea of where they start and end.

Story details

Zones are based on your heart rate, but each app has its own idea of where they start and end.

Why it matters

This story helps build a stronger internal English tech archive around Technology, giving search visitors more reasons to keep browsing the site instead of bouncing after a single headline.

Original source

https://lifehacker.com/what-is-zone-2-cardio-its-complicated?utm_medium=RSS